Therapy for Adult women, Parents and Couples In franklin & online across Tennessee
CREATE LASTING TRANSFORMATION & A LIFE YOU LOVE.
Do you wear so many hats that you no longer recognize yourself?
You're balancing so many things, and the weight of your to-do list is real. The feeling of not being good enough is painful, and the self-doubt and pressure you put on yourself is crushing. You carry the mental load of remembering all the things for everyone else, yet somehow, you also feel a lack of purpose. Maybe you’re a professional experiencing burnout, a caregiver feeling overwhelmed, or a spouse feeling disconnected. You feel the anger and resentment growing inside you, but you feel like you can’t do anything about it.
BUT WHAT IF YOU COULD?
What if you could truly understand the root of what’s causing this disconnect and unwind it so you could feel more alive and connected again? What would that even look like?
Would you…no longer feel self-doubt but instead feel more confident?
Would you…no longer wake up feeling exhausted but instead, feel hopeful?
Would you…stop feeling the need to do everything for everyone and instead ask for what you need?
Would you…stop your past from invading your future?
Would you… feel more connected in your closest relationship?
Would you… move from ambivalence to motivation?
Hi, I’M ERIN.
I believe your life can look and feel different.
I believe you are capable of cultivating amazing change, and I am here to help you get there. We all struggle with negative beliefs that can take root and grow, and before we know it, we’re at a place where we don’t recognize ourselves. It happens. It happens slowly and then all at once. But you can overcome this, and I can help you.
I specialize in working with adult women dealing with high-functioning anxiety, trauma, and depression and with couples struggling with the same fight (over & over again). I use Emotionally Focused Therapy for couples(EFT), EMDR therapy and Brainspotting to stop the negative loop of thoughts and reactivity. Together, we’ll work to lighten that weight you feel, increase your self-esteem and confidence, and build more significant connections in your most important relationships.
-
Anxiety and depression are distinct but often interconnected. Many experience them simultaneously, intensifying the overall feelings of stress, exhaustion, and self-doubt. Whether it’s constant worry & middle of the night, hampster-wheel-thinking, or the ongoing sense of exhaustion and lack of self-worth, we’ll tackle your negative core beliefs and bring back your self-confidence.
-
Trauma is an inner wound; it’s an experience that changes how we think and act.
Maybe you know you’ve experienced trauma. Maybe you don’t. Either way, trauma’s presence in your body creates dysregulation in your nervous system. Together, we’ll identify and reprocess your trauma in a safe, evidenced-based approach that feels good for you.
-
We are inherently relational. Our interactions with others deeply influence our sense of self and emotional health. If your relationships feel stuck, I can help. Together, we’ll explore how past and current relationships, experiences and beliefs impact your thoughts, feelings, and behaviors. For families with kids struggling with anxiety, OCD, or behavioral challenges, we’ll use evidenced-based protocols to restore balance in your home.
Here’s how I can help:
Ready to get started?
I know it’s hard for you to ask for help. That’s why I’m here.
BOOK FREE CONSULT
BOOK FREE CONSULT
If you’re tired of trying to do it on your own, let’s get started.
1
Reach out
Schedule your free consultation and see if we’re a good fit. If we’re not, chances are I can recommend someone who is.
2
Get to work
Together, we’ll get to work, identify what’s keep you stuck and create a plan that feels right for you.
3
See change
Experience the change you’re creating in your life, your home and your relationships.